Eating disorders
Cognitive Remediation Therapy in Anorexia Nervosa
This therapy is quite codified. The sessions last on average 30 to 40 minutes and the therapy is structured over 10 sessions, with 1 to 2 sessions per week.
Regulation of emotions (EFT - Relaxation - Meditation)
Sessions last between 45 and 60 minutes. Relaxation as well as meditation will adapt to your needs and your requests. Whether we only do 1 session or several, each session comes with an mp3 recording so that you can reproduce and use the session at home.
In EFT, it is difficult to determine in advance how many sessions you will need. Depending on the problem, a single session may be enough or a few additional sessions may be necessary to achieve the desired emotional release.
You will have all the tools to work EFT at home too.
Whatever the approach, my goal is to make you independent.